A diet to lose 1 pound of weight in three days and to eliminate swelling

Many of us after a meal or to full-bodied women of the first cycle, the bloating is often present. The fault, in addition to the amount of food ingested, is hormones (Progesterone is the main prosecuted for premenstrual bloating), but most of the bad habits on the table. Too much sodium and too much sugar they hold more liquid. A few proteins, however, cause a shortage of albumin, a substance that helps the blood to draw water from the tissues and to prevent from becoming trapped between the cells. To dry the line and here is the detox diet is brought against the swelling and to lose 1 pound of weight in three days.

first day, 950 calories:

Breakfast: 250ml of green tea without sugar to drink when you wake up, plus another 250ml to sip a little at a time, during the morning. a low-fat plain yogurt with 100 g of fresh pineapple, cut into cubes

Lunch: 50 g of boiled rice seasoned with a teaspoon of olive oil. 150 g of sea fish (sole or cod) baked vapore.100 g of celery cut into small pieces and seasoned with a teaspoon of olive oil. 200 g of fresh pineapple. 250ml of green tea without sugar.

Dinner: Past Warm leek and potato soup, prepared with 100 g of potatoes and 200 g leeks and seasoned with a teaspoon of extra virgin olive oil or egg crudo.un coque.200 g raw fennel served with a teaspoon of oil extra virgin. 200 g of fresh pineapple. 250 ml of green tea without sugar

second day, 1050 calories:

Breakfast: a cup of bitter coffee. A freshly prepared smoothie with 100 ml semi-skimmed milk and 100 g of banana.due rice cakes or corn if you prefer to eat mid-morning

Lunch: 50 g of boiled rice seasoned with a teaspoon of extra virgin. Greek salad prepared with 50 g of onion rings, 50 g of chopped green peppers, tomatoes, sliced ​​50 g, 50 g of sliced ​​cucumbers, diced 50 g feta cheese and two teaspoons of olive oil. 150 g of apple. A cup of bitter coffee.

Dinner: fried potatoes and onions, prepared with 200 g of onions cut into wedges and 100 g of potatoes into chunks, and cook slowly, covered with two teaspoons of olive oil and little water. 100 g chicken breast steamed or grilled. 100 g of raspberries with a tablespoon of low-fat plain yogurt. A cup of bitter coffee.

third day, 1200 calories:

Breakfast: a glass of 200 ml semi-skimmed milk, 20 g of flakes never smile without sugar, 100 g of strawberries to eat mid-morning.

Lunch: 50 g of boiled rice seasoned with a teaspoon of extra virgin olive oil, 120 g of slices of turkey breast cooked in a pan, 200 g dandelion boiled and seasoned with a teaspoon of extra virgin olive oil, 200 g of fish in slices.

Dinner: Past Warm beans, prepared with 200 g of beans already cooked and seasoned with a teaspoon of extra virgin raw, 100 g of ricotta voice, 50 g of mixed green salad topped with a teaspoon of extra virgin olive oil, 200 g of Fishing with a spoonful of yogurt