Thursday, January 12, 2012

How to get a flat stomach in three easy steps

In many cases, those who want to lose weight try a search of the Zone diet. Since these do not exist, today we show you how to slim down the stomach in three easy steps. Actually, there are four small strategies, but we had already published a year dedicated to losing weight on the abdomen. If you have already read above, continue with the item, otherwise, take a look at our guide and head back to read the three strategies to achieve a flat stomach!

A diet to lose 1 pound of weight in three days and to eliminate swelling

Many of us after a meal or to full-bodied women of the first cycle, the bloating is often present. The fault, in addition to the amount of food ingested, is hormones (Progesterone is the main prosecuted for premenstrual bloating), but most of the bad habits on the table. Too much sodium and too much sugar they hold more liquid. A few proteins, however, cause a shortage of albumin, a substance that helps the blood to draw water from the tissues and to prevent from becoming trapped between the cells. To dry the line and here is the detox diet is brought against the swelling and to lose 1 pound of weight in three days.

Calculation of Individual Ideal Weight

Note 1: Excess Underweight. You probably exaggerated a diet or not eating enough. In some cases there is also the possibility of excess metabolism or hyperthyroidism. In the latter case, get help from a doctor. However, if you know it's a food problem follow the directions of the Mediterranean diet and helped with some protein-based nutritional supplement (preferably soy) to rebuild your lean body mass. Request our Free Weekly Food Plan for some ideas.

Tuesday, January 10, 2012

Slimming Diet for a stomach and hips?

It 'really possible to have a weight loss program that works directly on the stomach and hips?

Well, to see if there is an answer to this question for you, you should first look at your body.

If you have the typical form of overweight APPLE, then any diet you will lose weight in the belly and hips. Yes, any ... Because your body knows where he put his deposit and he knows where to get them ...

Calculate and increase the metabolism of the home base

A new friend  asked me about ways to increase and  metabolism at home. Good idea for a new post!

First let's understand what the Basal Metabolism. It 'is defined as the calories that our body develops Resting (awake but relaxed) at a neutral ambient temperature and in the absence of food for 12 hours.